This weighttraining helped bitterirony burn 98.0 calories.
Description from Strava: Got to take in a nice Autumn sunrise during my workout this morning.
Mountain Pose - 30 seconds
Kettlebell Deadlift - 3 sets of 10
Downward-Facing Dog - 30 seconds
Kettlebell Swing - 3 sets of 10
Child’s Pose - 30 seconds
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16551949219
About the Athlete: Runner, swimmer, weightlifter, and now kettlebeller.
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