Many people suffer from ankle pain Doctor's advice is to be taken, as well as to adhere to something to do. Let's not know
It should not be too long in a tough place or walk in a tough place.
There should be no need to carry heavy things. For example, we can not bear more weight in the market bag, water bottle etc.
Always have to use soft shoes.
During walking, use the Hill Cushion.
While standing up and down the stairs, keeping the spine straight, with the help of the hand, slowly get up and get down and reduce the use of ankle as far as possible.
No pain can be exercised while in pain.
Highlight shoes can not be worn.
