Not an overly active day but snuck a delts and tri’s workout so cant complain. About to go booze free for June really dial in the diet! 5236 Weight Lifting Height 191 cm Weight 93 kg Body Fat % Waist cm
Trip to Miami was great! Good to be back home back on track though. Delts Bi’s today and lots of steps. Summer body coming in! 6325 Walking,Weight Lifting Height 191 cm Weight 90 kg Body Fat % Waist cm
Enjoyed the weather in Toronto and building walked a little. Then ended the day with a late night back lift💪🏼 5866 Weight Lifting,Treadmill Height 191 cm Weight 92 kg Body Fat 16 % Waist cm Thighs cm
Was in Florida last 2 days.... very easy to be active in the sun. Lots and lots of walking and beach time! 10016 Walking Height 191 cm Weight 95 kg Body Fat % Waist cm Thighs cm Chest cm
Good day of walking in and out of the office, hit chest at the gym. 6x2 of 225 bench. 8 rounds on the assault bike. Solid day! 5124 Gym,Weight Lifting Height 191 cm Weight 92 kg Body Fat 15 % Waist cm
Guys! Starting to track My fitness journey. Need to up the cardio, up the weights and keep the macros tight. Want to get back to Greece and introduce them to a Greek God! #operationhercules Hopefully this
Multi-story Warehouses: A Plan from the Past for the Future
The typical 19th century warehouse was a multi-story building. Forklifts were invented in the 20th century and by the 1950s they were widely used. Today, using standard pallets and pallet racking is how
