I do the meditation every morning. I've done it long enough that it's just part of my 'wake up' procedure. Microwave a cup of coffee (I don't have time to wait for fresh brew :) ) and sit quietly until it's gone. Granted some of my meditation looks to outsiders like scratching the dog and giving him doggy affirmations.

I also write in my journal just after. Before I turn on the music. Another habit that helps me.

The struggle is real. I'm best served if I admit that I'm struggling and don't tell myself "It's nothing dumbass, get to it."

Thanks Janelle.