Protein is very essential to our health and daily growth as humans.
Nutritionist advices us to eat meals containing enough protein if we want to life a healthy life.
Also protein play a vital role in helping to complete a balanced diet daily.
It helps build our bones,repair our muscle through the amino acid they make , also produces enzymes and homones etc
Example of foods which contains protein:milk,bread,fish,egg,etc.
Today's lunch was mainly on protein 馃挭
Join me !!!!!
