Black Grapes: Health Benefits
Controlling Blood Sugar:
Several studies have shown that consumption of black grapes helps to cure diabetes. Resvertrol, present in these grapes are responsible for increasing insulin secretion and insulin sensitivity, thereby improving and maintaining blood sugar balance and insulin levels in the body.
Improving Cardiac Health:
The phytochemicals present in them help in reducing damage of the heart muscles and also aid in reducing and regulating cholesterol levels in the body thereby preventing heart attacks and other cardio vascular diseases.
Maintaining long and healthy tresses:
Consumption of black grapes is an ideal way to battle the general hair related problems faced by everyone these days, be it dandruff, hair fall, split ends or early greying. The high antioxidant and Vitamin E content of these grapes, whether consumed or used in form of grape seed oil, helps to increase the blood circulation in the scalp, strengthens blood vessels and resultantly leads to healthy hair growth.
