How to fix myself
Set goals
Self-reform can begin by thinking about what a person wants to achieve, then a plan for how to do it, staying in the course of the plan, and monitoring developments with the person, his successes and the skills he has acquired. [1]
Stop making excuses
You must stop making excuses every time something goes wrong, and you should stop blaming others. The person must take responsibility for his mistakes instead and stop justifying the events. Then he will be able to accomplish a lot, take advantage of his mistakes and learn from them. To imagine and become a better person. [2]
Prepare for change
For a person to become a better person, he has to be willing to change . Change is the only way to grow and progress, so one has to be open and ready. Most people do not support change, making self-reform difficult. [2]
Curbing anger
Many people allow anger and anger to influence the decision-making process, and it is often difficult to control and control anger, so try to find a way to control anger and change negative emotions, as anger does not help solve problems but creates more. [2]
Exercise
Exercise helps to promote cardiovascular health, fights stress, helps improve blood circulation, delivers oxygen to the brain, and can look for activities that help you relax, such as going to the gym, hiking, or even taking lessons. Dance, and other exercises that help to self-repair and develop . [3]
Meditation exercises
If there is no room inside the house, the bedroom, office or any corner of the house can be converted into a special place of reflection. A rug or a large pillow can be placed on the floor, some incense is burned, Quiet music, use this place to meditate, or to practice yoga, which is good for the body and the soul, enough to spend 10 minutes in meditation to help relax and improve sleep. [3]
Daily reading
According to an article published in the 2008 edition of Oprah Magazine (O), it says that reading exercises mind, because it may work to improve memory, sharpen your learning abilities, and enhance understanding and insight. [3]
References
1- ↑ "How Can I Improve My Self-Esteem" , www.kidshealth.org , Retrieved 10-12-2017. Edited.
2- ^ A b t of Jeet Banerjee, "9Ways To Be A Person the Better" , Www.lifehack.org , Retrieved 20-11-2017. Edited.
3- ^ A b v TAMMY DRAY (14-8-2017), "How To To Improve Yourself Mentally And Physically" , Www.livestrong.com , Retrieved 20-11-2017. Edited.
By Mohamed Marwan