A priceless medicine which is fun,free and easy to use is LAUGHTER.It is the best medicine when one feels stressed out.It takes the mind off stresses,it is what makes us feel amazing.Anyone can understand it no matter what language or religion.
Laughter expresses happiness,lightens your burden,inspires hope,connect you to others and keep you focused and alert.It also helps release anger and makes one forgive sooner with so much power to heal and renew.
The ability to laugh easily and frequently is a massive resource for subduing problems,boosting relationship and supporting both physical and emotional health.
It relaxes the whole body,boost the immune system,promote group bonding,lightens anger's heavy load because nothing diffuses conflict and eases anger faster than a shared laugh,and most of all helps one live longer as a study in Norway found that people with a strong sense of humor outlived those who don't laugh as much.
