Greetings and blessings brothers and friends, today I will talk about spinach, its properties, its benefits, and many issues. so much is its importance in vitamins for children and adults, that in the cartoons of cartoons, we see popeye the sailor that when bluto messed with him, being popeye weaker, and smaller than bluto, he grabbed a can of spinach, and when he ate it, he became very strong and finished with his enemies. We realize the degree of vitamins that this vegetable contains, that is why my beloved children and brothers consume more spinach and so we will be like popeye, like mache, as a baby and as an armandito.

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Properties of spinach.

Spinach is an excellent natural resource of vitamins, fibers and minerals, which, compared to meat, provides few calories and does not contain fat. Among the minerals are calcium, iron, potassium, magnesium, manganese and phosphorus. Regarding the vitamin content, spinach is high in vitamin A, vitamin C, vitamin E, vitamin K, as well as vitamins of group B (B6, B2, B1) and folic acid (vitamin B9). It is also rich in phytonutrients, especially beta-carotene and lutein, making it a vegetable with antioxidant properties that protect us from cell damage. Spinach is composed mostly of water. The amount of fats and carbohydrates is very low but it is one of the vegetables that contains the most protein. It is rich in fibers, especially stems, which is very beneficial for our health.

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Its benefits

• Promotes transport and oxygen deposition in tissues.
• Increase muscle strength.
• It helps you lose weight.
• Favors intestinal transit.
• Promotes energy and vitality.
• Helps prevent diseases.
• Beneficia to pregnant women and children: due to its content of folic acid (vitamin B9).
• Improves the vision.
• Has balanced blood pressure.

One of the biggest reasons why spinach is so important and valued around the world is that it is very durable. You can even survive during the winter and be so healthy in the spring. In addition, you can eat raw as part of many salads as a vegetable accompanying a delicious dish, or, you can cook and be included in a series of recipes for soups, stews and casseroles. Learn below some of the benefits of spinach.

Avoid gastric ulcer

It has been found that spinach and other vegetables have the ability to protect the mucous membrane of the stomach, thereby decreasing the appearance of gastric ulcers. In addition, the glycocyclerolipids that have been found in the benefits of spinach can increase the resistance of the lining of the digestive tract, thus preventing any unwanted
inflammation in the part of the body that can cause damage.

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Protection to your brain

Several components of spinach such as potassium, folate and various antioxidants provide benefits of neurological spinach to people who consume it regularly. According to Neurology, folate reduces the appearance of Alzheimer's disease, so spinach is a very good option for people who are at high risk of neuronal or cognitive impairment. Potassium is an integral part of brain health and has been linked to increased blood flow to the brain, increased cognition, concentration and neuronal activity.

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Fight cancer

Spinach is made up of several important elements that have been found promising in the treatment and prevention of various types of cancer. These include cancers of the bladder, prostate, liver and lung. The different components of spinach, such as folate, tocopherol, and chlorophyllin, act through different mechanisms to treat and protect patients suffering from cancer.

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Strengthen your bones

Spinach is a good source of Vitamin K, which works in the retention of calcium in the bone matrix, which leads to bone mineralization. Apart from this, other minerals such as manganese, copper, magnesium, zinc and phosphorus also help in the construction of strong bones. This in turn can prevent a person from developing osteoporosis. These minerals are also essential to keep teeth and nails healthy.

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Strengthen your muscles

A component of spinach, called the C0-Q10 factor, which is an antioxidant, plays an important role in strengthening the muscles, especially the heart muscles that pump blood continuously to all parts of the body. According to the Journal of Cardiovascular Nursing, the C0-Q10 can be used to prevent and treat many cardiovascular diseases such as hyperlipidemia, heart failure, hypertension and coronary heart disease.

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Protect your skin

It has been shown that the different phytonutrients and pigments that contain the benefits of spinach protect the skin from the harmful rays of the sun, including UV rays. These not only protect, but also help repair damaged genes to a certain extent, which prevents skin cancer in the long term.

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Regulates blood pressure

Spinach has a high content of potassium and a low sodium content. This mineral composition is a benefit for patients with high blood pressure since potassium lowers blood pressure while sodium increases it.

Folic acid present in the benefits of spinach also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining adequate blood flow. By reducing blood pressure and relaxing the tension of the vessels and arteries, you can reduce stress on the cardiovascular system and increase the oxygenation of the body's organ systems for optimal functionality.

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Spinach cultivation

The sowing of spinach seeds is done directly on the ground, preferably 2 cm deep. In the orchards or terraces rows are made separated by 30 cm and in pots the seeds are scattered around the whole surface.

When the small plants appear, it is clarified at a distance of 10 cm between plants in the orchards and in the flowerpots it is clarified leaving a radius of around 20 cm between each plant.Spinach prefers rich, moist soils, but it can grow on any soil as long as it has enough organic matter. In small orchards or flowerpots, just add a generous amount of compost to the soil.
Spinach does not like acid soils, does not tolerate P.H. of soil above 6.7. Ideally, it prefers P.H. between 6 and 6.5. If the soil is very acidic, you can remove Cal and solve the problemSpinach is a plant that needs little heat to grow, otherwise it will flower early and become very bitter to be eaten. This is why most spinach varieties are planted or very early in the spring or autumn when the summer heat has passed. Now, if you want to plant in summer, you can look for some varieties that are more resistant to heat.
To collect the spinach it is not necessary to tear the whole plant, just take out its external leaves. The small internal leaves will grow back quickly.

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