I think of wellness and I immediately place myself in these spaces where the mind is ready to keep itself recreated. Wellness is healthy status, to take care of health it is necessary to have space for recreation.

To be well is to keep ourselves in balance. Body, mind and spirit, centered in the same place, in harmony, in a state of relaxation doing catharsis.

As I admired the sea and breathed the pleasant smell of salt water, I lost myself in the horizon. Visual effects impacted my retina for a long time. How good it feels to get out of so many routines you would say but above all so much stress of these days.

At the rhythm of a beautiful melody I could keep my mind clean, free of negative impurities, the children's smiles, their games, the race to escape from the waves made me feel part of them, their innocence, their pure soul. The beach was happy because the children were there, enjoying to the fullest a space designed for them.

It was a moment to let my emotions flow. I laughed like never before. From the place where I was watching I evaluated the gigantic waves of the sea, people were having fun challenging them. Some were running away to avoid being caught, some were lucky but others were not so lucky. I saw people's feet floating on the water, I couldn't stop laughing because people insisted on living their adventure.

People were spinning in the air, they seemed to be doing pirouettes but in reality they were involuntary acts hahaha, the sea was still doing its thing, it was having fun with the visitors. A poor girl came out with a bloody nose. We don't always come out unscathed in this kind of activity. The blow was hard but she took the risk. I preferred to be on the children's side, the quiet play space, bathing with plastic cups or simply taking water in my hands to drop it from my head. My decision was to continue enjoying myself and avoid unpleasant surprises.

I spent hours living my moment. I ate, I delighted, I enjoyed myself with my grandchildren and I was happy because I planned it that way. Being well is an attitude. It is up to each person how he or she makes it effective.