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WHAT IS VITAMIN B1? This is one of the water soluble vitamins found in a variety of foods. It is one of the vitamins in the vitamin B group. The technical name for it is thiamine. The vitamin and the others

Vitamin A is one of the four fat soluble vitamins. These are also called fat soluble retinoids. This means that it needs fat for it to be available to the body. Another important fact to remember about