by Life Noggin on Life Noggin
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Can intermittent fasting REALLY extend your life? It's NOT for everyone, so what are the benefits and drawbacks?
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𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐋𝐢𝐟𝐞 𝐍𝐨𝐠𝐠𝐢𝐧 𝐓𝐞𝐚𝐦!
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Director/Voice - Pat Graziosi: http://twitter.com/PatGraziosi
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Animation by Scott Wiggins
Written by Ashleen Knutsen
Sources for this edutainment video:
https://www.lifespan.io/topic/what-is-fasting/
https://press.disneyplus.com/disney-plus/limitless-with-chris-hemsworth/3
https://comicbookmovie.com/thor/thor-love-and-thunder/limitless-tanya-streeter-on-starving-chris-hemsworth-teaching-him-how-to-spearfish-exclusive-a197863#gs.73ootn
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
https://www.scielo.br/j/aem/a/kvhdD6gGvQsMCBB3QbVry5r/#
https://www.nejm.org/doi/pdf/10.1056/NEJMra1905136?casa_token=R6rklPf4eRsAAAAA:M_AuJh0sSnbcmfu8GXqcxZETdBJP_5cImXgPDB_2TUmdcEqSAlmQN8kuiroUtTC7OLC7RFa463-e0I0
https://www.uclahealth.org/news/health-benefits-of-intermittent-fasting-and-tips-for-making-it-work
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303