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Looks like some progress at least! Also lost some weight as I see. I managed 8 clean repetitions down to the chest of the bench press yesterday, with 50kg. That felt good :-)
Looks like some progress at least! Also lost some weight as I see. I managed 8 clean repetitions down to the chest of the bench press yesterday, with 50kg. That felt good :-)
RE: Recovery Day 30 - First week is over... my training diary entry from July 6 2026