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Nice one! I got above the 170 bpm on the stationary bike, held it for 1min. Then I cooled off. My legs hurt. It was leg training day at the gym. I think I did too much.
Nice one! I got above the 170 bpm on the stationary bike, held it for 1min. Then I cooled off. My legs hurt. It was leg training day at the gym. I think I did too much.
RE: 2.5 hours of intense aerobic exercises... my training diary entry from March 16 2026