Modern life makes it difficult not to have a smart phone so I understand your needs; I have some of those too. It's sad though, I wish we were able to be less reliant upon them which is why I turn mine off, leave it home sometimes and in the other room when I'm home. It takes some effort, but I find it's become less of a habit to think about my phone. Not having any social media helps there too.

Becca 🌷