Firstly let's understand what aging means.
Aging is no other than the process of becoming old and during that process there will be some physical changes like wrinkles, eye bags, change in the way we walk, changes of skin color and many more.
Causes of premature aging in women
Most times you see some women getting older than thier husband, especially here in African country and some times you keep on wondering why.
Immediately a woman gets to 30yrs the body becomes slow in production of collagen which is the protein that the skin needs to keep on flourishing.
Stress
Stress has become another vital cause of premature aging in some women, today some men do not like to work but they like to enjoy, women because of the love they have for the family they will try all they can to take care of the family needs, this puts them through physical and emotional stress before you know it the woman will look older than her age.
Lack of sleep and rest
Around my area as early as 3.am most women are out to the market to hustle for goods and immediately they come back they will go to their different shops to come back home by 11or 12am everyday.
Good sleep helps to revive the body cells in a woman so when a woman keeps exhausting herself on daily basis without rest then she will get older than her age.
Lack of care
Most women do not understand the importance of building up immune system with good foods and natural fruits, some do not accept the fact that as a woman gets older she will need some supplement that will help in supporting the skin and body cells, as the body protein and collagen reduces with a little replacement so premature aging comes in.
Smoking
Some women loves smoking but unfortunately this leads to premature aging because smoking drive of the nutrients of the skin and keeps the skin dry
Always in the sun
Hawkers are always our there in the sun looking for who to buy either pure water or anything just to get money, exposure of the body to the sun causes premature aging.
Pregnancy and child bearing
Unfortunately no amount of excuse will make a woman who wants to have children to change her mind because premature aging can be prevented.
Let's talk about what a woman can do to prevent premature aging.
How to prevent premature aging
No one can escape aging unless the person dies untimely but everyone will love to grow old and older but no woman will love to see herself older than her age mates , let's see a few things we can do to avoid premature aging.
Reduce stress
It is very important that a woman reduce the amount of stress she's going through, reduce emotional stress, we women we think alot we always want to have it all and this might lead to stressing the system and the body starts getting old.
Protect your skin from sun
If possible avoid the sun but if not possible always use sun protection cream, do not use harsh protect that will cause sunburn, always wear a sunshade and a hat to cover your face.
Eat healthy and engage in exercise
This is the most vital and effective way to avoid premium aging, always eat healthy food not junks, always engage in daily exercise, this will build up those hormones that fights aging.
Clean your skin on a regular basis, use good moisturizers and quiet smoking if to save you from premature saving.
Always drink much water then use some supplement like vitamin A, vitamin C, retinoids, and anti-oxidants, green tea is very good for a woman and it helps to reduce premature aging.
There is nothing bad in visiting a dermatologist or a doctor for counseling on what to do more if we notice premature aging.