Some people will never do anything in the morning without taking a cup of green tea, while others carry it along and take it as they work in their office or industries, but there is q question to be answered, is green tea healthy?
Lets firstly see what green tea is made off then we will know if it is healthy or not.
Green tea is made from unoxidized leaves or plant known as Camellia sinensis, green is one of the least processed types of tea, it is the tea that contains most antioxidants and it also contains polyphenols that are beneficial.
Because green tea contains an antioxidant known as Catechins taking green tea can help prevent cell damage and provide great support to various chronic diseases.
Because Green tea contains L-theanine and caffeine it can also be helpful in cognition mood and brain function, tho taking much of green tea leads to sleepless night, it also helps to reduce Alzheimer's disease in an aging person.
Green tea can also help with wieght reduction, tho daily workout is needed.
My personal experience about green tea
I always take a cup of green tea every morning and it helps me to remian active all through the day, it also helps to reduce excessive weight from my body.
I like my green tea mixed with honey because honey also have so many health benefits.
Taking green tea always helps to reduce the occurrence of cancer especially lungs cancer and ovarian cancer, green tea also enhances oral health and improve good breath.
Green tea helps to control sugar level in the body it can help in reducing sugar level, so a diabetic patient should always seek medical advice before taking green tea.
Yes i also noticed that green tea also makes you look younger and smart.
But its very important you visit your physician before taking green tea if you have any health issue.
