Nice article!

Great to see you're diving deeper into preparation and zone training.
Going all-out every time definitely isn’t the best path to long-term improvement. Smart training always wins in the end. 💪

Curious, which podcasts do you enjoy?

My favorite Dutch one is the "Beter Worden" podcast.
And in the past, I listened a lot to the "Ask a Cycling Coach" podcast from TrainerRoad. Learned a ton from that one too!