Banner designed by me on canva.com photo was taken with my mobile phone camera
Greetings from Caracas dear hivers, one more time this weekend @galenkp gave us some interestings topics to write about. Well, It has been raining in my city for three days now, but happily, the sun came out today!
rain early in the morning
my neighborhood after the rain
As I'm not a sedentary person, I've been outdoors since early in the morning. I hope you are enjoying a pleasant weekend. I will share with you some of the activities I did. Follow me. Of course I decided to write about the following topic:
Are you physically active on the weekend or do you prefer a sedentary weekend lifestyle? Explain, and give examples. Remember to use your own photos.
Ready to start activities
suddenly the sky cleared up
Going to market
Like every saturday, my first activity is going to market to look for some foods (fruits, vegetables, some herbs). I like to take care of my health by buying healthy food.
La Poeteca a good place to work
In my city there is a special place for poets and poetry, where you can go to read, to write. There they also have events such as poetry recitals, book presentations. Sometimes I like to go there to read and write. Today, after going to the market, I spent some time at La Poeteca. I like go there because it's a nice and quite place.
La Poeteca reading room
La Poeteca reading room
This is me enjoying the reading room of La Poeteca
Active meditation
We usually imagine meditation as something quiet, that you do sitting, closing your eyes, concentrating on your breathing. That is one form of meditation, but there are others. When you walk in a park, looking at the trees, the flowers, and your mind is calm, you are meditating.
There are also active, moving forms of meditation. Some years ago I practiced Osho meditations, some of them you do in movement. Currently, I am doing a meditation in my Diamond Way Buddhist center that is active, you do quite strong body movements, which we call prostrations, which also help to clear your mind. I really like to do this meditation, when I do it I get full of energy.
Doing active meditation at the Diamond Way Buddhist Center at Caracas
with my friend Masha at the Diamond Way Buddhist Center at Caracas
As you can see I am a restless person, I like to be on the move. That's good for your health, especially when you're not young anymore. Happy weekend, friends.
All photos was taken with my cell phone camera.
I'm spanish speaker but I wrote this post in English as it should be done in this community, but I consulted Deepl.com for the translation of some phrases about which I had doubts.
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@galenkp gave us some interestings topics to write about. Well, It has been raining in my city for three days now, but happily, the sun came out today!