Wow. That sucks. You need a massage! Book one today. I hate when that happens and it's hard to shut all that stuff off. I have to use a fan for white noise and put my blue light emitting stuff away after like 7 or 8. Stress and over thinking stuff is such a drag. I wish we could easily shut our brains off but I haven't figured that out yet. lol Good Luck! Someone I know (can't remember who) took melatonin and that helped them. Whoever it was got tired of taking other sleep aids.