Good food and beer. 5286 Moving Around Office Height 5.8 ft Weight 200 lb Body Fat 31 % Waist in Thighs in Chest in

Slow activity early, but took a walk to find a late dinner. Temperature, wind and rain was bitter cold. 5078 Walking

I've been pretty inactive with a touch of cold symptoms. I had to do some shopping today. 6817 Shopping Height ft Weight 199 lb Body Fat % Waist in Thighs in Chest in

We put up the decorations and had a bike ride. 7365 Cycling

Light walking at the office to discuss directions face-to-face, lunch at Greggs' bar and grill. Came home to dinner being made, so I didn't have to. Nice day. 6130 Walking

Not a major active day, but I did get my flu shot, signed up for office uniform service and finally moved my toolboxes back home from storage. 5150 Walking

I went to visit another car show, this time the main attraction was owned by the founder of the company I've worked for for 16 years. Situated in a new park with this sculpture called The Awakening. This

Today was spent mostly outside on my feet directing spectator traffic into a parking lot for four hours for a local car show and restoration shop annual open house. We went to a nice Italian dinner with

6.6 mile bike ride in 38 minutes. Recorded with Google Fit. 10455 Cycling

Normal (stressful☕☕☕) work day at my desk job 🖥️, but took a refreshing sunset 🌇 walk to loosen up. 6048 Walking Height ft Weight 197.4 lb Body Fat % Waist in Thighs in Chest in

Car show, swap meet and BBQ Sunday. 8008 Photowalking

First day back to the office in two weeks. Very little activity there. Later went to Rural King store for dog food and stuff. 5121 Shopping

Pretty slow day, but went for a 5 mile bike ride after dinner. Incision was reddened afterwards. 5708 Cycling

Followed a car cruise to two events on Saturday morning. Saw several friends over to check on me since surgery. 5676 Photowalking

We went out in the morning to a benefit car cruise. Rains came about an hour later. We ran a few errands before dinner at Chevy's with friends. 5107 Photowalking

... dinner and adult drinks at Sqwires restaurant.

I thought I would have a lazy day of relaxing before going out on a couples dinner date, but I was asked to hang a light fixture at my mother-in-laws then had nausea after, but the dinner was excellent.

A little activity around the office, dinner with friends at Mi Tierra Bonita. Michelada with Negro Modelo and a cheese-steak fajita platter. 3205 Daily Activity, Moving Around Office Height ft Weight 197

Staying more active around the office. I stepped away from my desk a few extra times and walked around the block at home. Skipped breakfast, pocket sandwich lunch, salad for dinner. 6448 Daily Activity

Busy travel day. Client's private jet took me and others for a facility tour of their multiple plants that manufacture laminate, solid surface and adhesive. I was pretty sore by the end of the day. Ate