I love this. I am just recently on a journey to be more likely to reach for a natural remedy. I am lucky with a robust immune system to start, but tend to just grab OTC cold meds when I have been sick in the past. Again, luckily, that is usually all I tend to be troubled with...a common cold...on the occasion that I do fall ill. So I love these bits of advice and help I can use for any future ailments! Great post. Thank you for sharing!