Mehn! This is interestingly scary.
I had my first sleep paralysis two years ago and I had a few disturbing moments last year,where i felt like my body was separated from my soul.
My soul was flying above my body and i tried so hard to bring my soul back.

At that point, my sense organ, especially my hearing was heighten, i could hear sounds from very far away. I could see people with the eye of my soul.

It was scary, but after some minutes of this scary moment, my soul came back and i came back to the physical world.

I didn't know it wasn't physical until i woke up physically

I believe my soul just wanted a lone time away from my body haha.

Only one that have experience this sort of a thing can really understand

One thing i would advice is to have good rest to avoid things like this