|Entrenamiento diario temporada 2 reporte #1... ¡piii! |Daily training season 2 report #1... piii!| |-|- ![photo_2025-12-31_17-22-25 (2).jpg](https://images.hive.blog/DQmWUEmiR6vPjJ21Z4m9Y57GMhTbScEJ7ovRWtbJesNvfeE/photo_2025-12-31_17-22-25%20(2).jpg) ------- |Español|English| -|-|-|

¡Que hay, mi gente de Hive! Primer reporte de entrenamiento del 2026 🛡️🦾🔥 Hoy fue un día de doble sesión, desafiando la gravedad incluso con la ropa de fiesta y el cansancio de las celebraciones. Sesión de Madrugada (Post-Cañonazo) A las 12 y algo de la mañana, lanzamos la primera rutina. La ropa de estreno no ayudaba mucho (¡qué miedo romper el pantalón con un truco!), pero logre marcar territorio: Full Planche: No duró mucho y la postura no fue la más limpia por la restricción de la ropa, pero se marcó. Straddle (Supina y Prona): No decepcionaron. Postura decente y duración reglamentaria. Dinámicos: Tiré giros de 540°, 360° y Patonja, todo con mucha cautela por la vestimenta. Sesión de Noche (Mantenimiento y Fuerza) Regresé a las barras antes de picarle la torta a mi sobrino, enfocándome en la fuerza estática: Full Planche (Neutro): En las miniparalelas, muy bonita, sosteniendo 4 segundos. Flexión de Full Planche: No fue tan estética como las del año pasado, pero la fuerza estuvo ahí. (Descanso de 3 min). Press de Full Planche: ¡Mejor que las del año pasado! Siento que la progresión en el empuje va por buen camino. (Descanso de 3 min). Marcajes de Dificultad: Full Planche en Supina y Prona. Straddle a pulgares en el suelo. Full a dos dedos (pulgar e índice). Full a dedo medio en las miniparalelas (un marcaje brutal). Circuito de Flexiones: 3 flexiones en Straddle neutro (una isométrica y dos no isométricas alternando lados). Conclusión Cerré la noche cantándole el cumpleaños a mi sobrino y por fin picamos esa torta que tenía dos días esperando en la nevera. El éxito y el fracaso son el mismo resultado, y hoy aprendí que empezar el año con doble sesión es la mejor forma de declarar mis intenciones para este 2026. ¡La existencia es breve, hay que aprovechar cada segundo en las barras! 💪🧠

Hey Hive people! First training report of 2026 🛡️🦾🔥 Today was a double session, defying gravity even in party clothes and tired from the celebrations. Early Morning Session (Post-Cañonazo) Around midnight, we launched into the first routine. The new clothes weren't helping much (I was terrified of ripping my pants with a trick!), but I managed to stake my claim: Full Planche: It didn't last long, and the position wasn't the cleanest due to the clothing restrictions, but it was still there. Straddle (Supine and Prone): They didn't disappoint. Decent position and the required duration. Dynamics: I threw in 540°, 360°, and Patonja spins, all very cautiously because of my outfit. Night Session (Maintenance and Strength) I went back to the bars before cutting my nephew's cake, focusing on static strength: Full Planche (Neutral): On the mini parallel bars, very nice, holding for 4 seconds. Full Planche Push-Up: Not as aesthetically pleasing as last year's, but the strength was there. (3-minute rest). Full Planche Press: Better than last year's! I feel like my pushing progression is on the right track. (3-minute rest). Difficulty Markers: Full Planche in Supine and Prone positions. Thumb straddle on the floor. Full Planche on two fingers (thumb and index finger). Full Planche on the mini parallel bars (a brutal marker). Push-up Circuit: 3 push-ups in a neutral straddle (one isometric and two non-isometric, alternating sides). Conclusion I ended the night singing "Happy Birthday" to my nephew, and we finally ate that cake that had been waiting in the fridge for two days. Success and failure are the same outcome, and today I learned that starting the year with a double session is the best way to declare my intentions for 2026. Life is short, so make the most of every second on the pull-ups! 💪🧠

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