A lot of us have been there man. It stings a lot. Mine was very bad sef, I'd wake up in the midnight and go through some previous chats or check her page and then I'd have anxiety (panic) attacks so bad I'd think I was going to die 🤣🤣. Keep in mind that was the first time and only time I've ever had anxiety attack.

Sha, time heals all wounds. Although mine healed faster cause somethings happened, but then my advice for you would be, don't try to escape it. Feel the pain, think about it deeply, listen to music, read, do things you enjoy, think about your life. Then probably once things are getting better small small you can learn a new skill ot something.

I started learning how to trade when i was heartbroken and right now it has made me a lot of money (although it has also caused me pain sometimes sha 🤣)

Over time you'll see that you're better off now, and that the break up was a learning experience. Now you know a lot more about how you want to be treated and the things you want to see in your next relationship whenever it happens. Though I will advice not to jump into anything until you're 100% sure you're healed. So you'll not inflict the pain you currently feel now on someone else.

Anyways, you'll be fine, that's the summary. Stay Strong Fox.