What do you when you feel hurt, happy, sad, or even when your angry?
What's your outlet?
How do you deal with depression?
Are you an introvert or an extrovert?
Do you feel certain emotions and at that moments, you feel no one understands what your feeling or going through?
Okay, let me tell you about my self and how I deal with my emotions.
By nature am an introvert, although I make friends and I still like being social but that's to an extent. I go out and have fun with my friends but after some time I feel out of place, I lost interest and become bored. I find peace in solitude. I know most people might think it's weird being alone and all that but there's this peace of mind that comes with being on your own no negative vibes and you don't have to deal with toxic people.
Although I still know there's need to associate with people, that's why I look for people that uplift me, people that push me to become a better version of myself.
Most of the time when am alone I listen to music, my favorite genre is R&B.
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What I do when am sad :(
Technically when am sad I should listen to a happy song right? I don't know if it's just me or this happens to anyone else.
But whenever am sad I listen to sad songs, I go through my play list search for sad songs and listen to it. Then cry my eyes out. This might seem depressing but it's not. I feel the music is saying what's in my heart like it understands what am going through at that moment and is helping me say what I can't say. Whenever I feel sad music is my outlet, the lyrics are like what I feel but can't explain so I listen to the music and it helps me feel okay not instantly but eventually.
When I feel happy :)
I actually love dancing tho I won't say am the best but have got great moves.😊
99% of the times am happy I listen to music,dance to the beat and if it happens that I know the lyrics I sing along or just hum.
If am depress,which doesn't happen often I still listen to music.
I also love reading alot but when I feel too lazy to read I listen to music or I do too.
Music is my major outlet, other times I eat ,sleep, read or just shut the world out for few minutes. I mostly need alone time to recharge, spending too much time outside kinda drain me.....and no am not antisocial but I appreciate my peace of mind . That's why I avoid any thing that threatens my peace.
What's your outlet?
If you don't have, try music and make sure your outlet is healthy.
XOXO