Good day beautiful ladies of hive.
It's my first time posting on this community and I hope I'm welcome here. I will like to talk on an interesting topic which will makes your heart joyful. We all enjoy a good taught but beyond the fun in laughing there are many health benefits associated with it. Various studies have shown that laughter can decrease blood pressure, relief pain, stress and endenger a stronger immune system.
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Yes! Laughter can actually improve the immune system
You ask me how?
Whenever you laugh some molecules are released in the brain and that's molecules as designed to fight stress and disease in the body. Also endorphins a natural body chemical that makes it feels good are released into the body when you laugh. When those chemical is released into your body you will experience a sense of well-being and it can even make you temporarily forget any pain you might be having at the moment. Laughter can help your blood vessels function properly thereby increasing blood flow. An improved blood flow implies that your heart is protected from heart attack and other cardiovascular issues.
At times, whenever I find myself laughing,I feel joy within even if you are at the state of being confused or disturbed. Whenever you smile you feel free from it, laughter is that it can help you burn some calories, although laughter can and should never take the place of exercise a study has shown that when you laugh for 10 to 15 minutes a day you might burn about 40 calories which can translate to loosen 3 to 4 pounds in a year.
Laughter can also improve your mental health. It dowses anger, bitterness and resentment lightens your mood fosters joy and liveliness eases anxiety and strengthen resilience. This will of course strengthen your relationship with people and house teamwork and attract people to you.
A research was conducted in Norway and it was discovered that "People with a strong sense of humour outlived those who don't laugh as much, the difference was particularly notable for those battling cancer" it doesn't cost you anything to laugh; laughter is cheap and it's a potent medicine for its all.