on that part about finishing my last meal before 7 PM difficult to achieve but I'm sure you will be much healthier eating earlier! Glad to see y

Yes, this one is the hardest of these 3 for me too. But actually after a few weeks it got way easier. I have one more habit that will be the hardest for me (going to sleep at the right time)... Keeping that one for the future :) and adding easier ones first.