I had a pretty depressing day yesterday. I took up a lot of unproductive work and that messed up my whole flow. Been doing that for the past few weeks to be honest. Need to evaluate and start new month on the right foot.
✅ 10k steps
✅ water and sun
🚫 weight lifting + crypto trading
🚫 planning and executing daily tasks
✅ finish my last meal before 8pm
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height194.0 cm | Weight90.0 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |