Our brain produce lots of chemical combination, these combinations are responsible for overthinking and emotions. This process is the part of nervous system. Our brain transmits neurotransmitter to control our body and our emotions this transmitter are called neurotransmitters,
Few chemicals who is responsible for some emotions are
Dopamine : This chemical is responsible for pleasure, reward and motivation
Gaba : This chemical is responsible for awareness and movements etc.
But now call of the study of brain in all over the world we come to know that all these elements and a combinations of that present in our brain now question arrives, which element comes from which kind of thing,
Different studies shows that all of these produced by our brain and because of this production is food, lifestyle, atmosphere around us, in what we see in our surrounding
***Let's discuss about food ***
Almost everything you choose to consume will directly or indirectly affects your brain obviously something we consume affect us more than others.
As the survey says green vegetables provides many main elements that is responsible for your brain health and also effects of your emotions
Non-veg, alcohol and smoking supplies few elements in your body that will affect your emotions specially anger, depression.
These things reduce the main element of your happiness dopamine and gaba.
Let's discuss lifestyle
As we discussed earlier after food the most important thing that affects our mind and the chemical balance of it is watching TV movies and other things.
***Lets discuss about our surrounding ***
Lots of studies says watching spiritual program, horror shows, nudity, war, comedy show, etc.. They may effect our thinking and our emotions that is the reason why after every movie or program is categorized by age limit but still if you are a mature an adult one still these things have impact on your brain so its very important to choose what you seeing and allowing your children's to see.
Last but not the least one more important thing which effects our brain and emotions is our surroundings, culture, people living surrounding,
As we all know in all over the world people living in different way their food their thinking their traditions and there language are different and one more thing their education, all of these also responsible for what we think what we do and however thinking changes that is called observation and experience, observation and experience changes our thinking that's why it is important to choose your neighborhood very carefully.
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