Loving yourself means looking after yourself, and as you quite rightly said, if we don’t know how to look after ourselves, how can we look after others? I think that’s the foundation of everything. Feeling well, knowing what to eat, the right amounts, the need for exercise, it’s all part of a whole that we must learn and put into practice… and we’d also be setting an example for others. Making excuses in advance is a sign that, deep down, you don’t really want to make the change, but verbally you make yourself look good by saying the right things or seeking advice, when in reality you won’t do anything.

It involves knowing a bit about what’s good for the body, it’s the vessel we come into this world to live in, and we should look after it as best we can. I’ve really enjoyed your thoughts, and I agree with them. Big hug!🤗

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