I just finished a 4.67km running that lasted about 0hh:26mm:27ss !
Hello hello!
Look at this waving guy, he has no idea what's in store for him...
Actually he might have, because just before this photo... I was doing some warm ups. One of my warm ups is to kick my legs out forwards, one at a time to warm up my hamstrings... and my partner mentioned that while she was on a video call with friends, one of her friends husbands was kicking his foot above his head in the background.
I was curious how flexible I might be, and so was putting in a good effort, when I hit a slippery spot and both feet went out from under me... I hit the concrete hard, so hard that my partner heard it from inside the house. I shook it off and got to running, but it felt like I had a stitch for the first half.
On Tuesday I did the most Aussie Ninja thing possible.... I was practicing with some wooden nunchucks between pull up sets, and whacked myself in the funny bone on my right elbow... it hurt like crazy and felt like it had been electrocuted. It's still not 100%
On Wednesday I woke up in pain in my abdomen, and after a telemedicine phone call... they were worried it might be something requiring emergency surgery. I had to go in (first time I left the house apart from curbside pick up for nearly 7 weeks)... and they checked me out... and they still weren't sure... so I had to go in and get ultrasounds and tests and stuff.
One doctor had the full N95 mask and visor and everything... but all the techs, nurses and other doctors just had the disposable masks... weird.
After all the tests... still not conclusive but they were sure I didn't need emergency surgery ... I've still got to see a specialist within 2 weeks... so I guess we'll see how that goes.
Today I woke up with a totally different pain in my hip flexxor... I feel like I've pulled it and have been moving super awkward all day. Maybe it's from standing weird at my standing desk, or maybe I did something hardcore when I fell and it took days to come up... no idea, but I can't wait to see what's in story for me tomorrow.
Hope you're all safe and well and not as injurious as some people...
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