I just finished a 4.22km run that lasted about 0hh:26mm:25ss !
This is all, obviously, part of life, and it's all affected my fitness.
My run today was a huge struggle, again I walked way more than I would have liked, but I just couldn't make myself run up that last big hill. It's disappointing, and I have to remind myself that that's okay. It's hard because American Ninja Warrior is on at the moment, and they actually filmed an episode nearby, so lots of my friends got a run... but we'll get there. Patience and tenacity.
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