Regularly use "Ispagula Husk" To prevent and cure chronic constipation.(3speak health Special)

Hello friends.Good evening.
In this video i tried to share some tips to prevent and cure chronic constipation.And discussed about a magic food for that.
We usually suffer from constipation when we intake less amount of dietary fibers and water.Then we need some special foods and medications to take to cure that.
In this video i tried to discuss the mechanism of action,way of preparation and adverse effect when we intake beyond limitation.
Thanks all for watching.Hope you will enjoy the video.Have a nice day.❤

▶️ 3Speak