'Foods we need to avoid in the covid 19 pandemic."

Hello friends.Greetings to all.
Today i tried to talk about the foods we need to avoid and the foods we need to consume to boost our immune system in this fatal covid 19 outbreaks.
Foods to avoid at a glance:Sugar,suggery drinks and products,added salt,fried foods,red meat and saturated fat,extra caffeine,soft drinks and alcohol.etc

Foods to eat:Fresh fruits and vegetables,plenty of water,unsaturated fat such as olive oil,sunflower oil,fish,white meat such as poultry,nuts etc,
Hopefully you will enjoy the video.

Thanks for your valuable time.Have a nice day.

▶️ 3Speak