![](https://usermedia.actifit.io/d5bac38e-113b-48ed-a27d-f5fb07721ccb.jpg) _{(What's wrong with the weather this week? Can it please stop being so hazy? It's making me depressed.)} Hi Actifitters, three weeks have passed since my last performance test. Back then, I managed seven pull-ups with resistance band assistance. Since then, I've successfully completed six stages of my training plan. Yesterday, the next performance test was scheduled, and I knew that three very short nights' sleep would prevent me from performing at my best. Nevertheless, I was optimistic and expected a significant improvement. However, this didn't materialize, as I only managed nine pull-ups. Of course, that's an improvement compared to the last test, but two more pull-ups after three weeks of training is a bit disappointing. The good thing is, however, that I don't have to repeat the past six training levels, as I can start the next higher training phase with the nine pull-ups I've managed yesterday. The following six training levels look like this: |set 1|set 2|set 3|set 4|set 5|break between sets| |-|-|-|-|-|-| |3|5|3|3|max (min. 5)|120 seconds| |set 1|set 2|set 3|set 4|set 5|break between sets| |-|-|-|-|-|-| |4|6|4|4|max (min. 6)|120 seconds| |set 1|set 2|set 3|set 4|set 5|break between sets| |-|-|-|-|-|-| |5|7|5|5|max (min. 6)|120 seconds| |set 1|set 2|set 3|set 4|set 5|break between sets| |-|-|-|-|-|-| |5|8|5|5|max (min. 8)|120 seconds| |set 1|set 2|set 3|set 4|set 5|break between sets| |-|-|-|-|-|-| |6|9|6|6|max (min. 8)|120 seconds| |set 1|set 2|set 3|set 4|set 5|break between sets| |-|-|-|-|-|-| |6|9|6|6|max (min. 10)|120 seconds| I am curious to see how long it will take to master these levels. On top of the performance test I made side crunches followed by an relaxed hour on my indoor trainer. *** Since I finally got a good and long night's sleep, I'm feeling pretty good today. Because of this, I'm finally going to train harder today. I'll tell you how it went in tomorrow's report. *** **Daily HSBI raffle** Congratulations @burn950, you won today's share again... it has already been sent. If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report. That's all for today. Be kind to each other and keep moving! ![untitled.gif](https://media.tenor.com/K0j-IdPG2fYAAAAC/papy-mu.gif)
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@forever-crypto/actifit-forever-crypto-20251216t125630953z)_

15/12/2025

20776

Cycling, Daily Activity, Gym, Walking

Height 181 cm		Weight 82.9 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Height

181 cm

Weight

82.9 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm

38 ????????