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I had a great run yesterday morning and was able to hit over 10,000 steps! I ended up doing a few miles total and felt great afterwards. My legs were a little bit tired from the day before, but I pushed

Planning my day and getting things done can be difficult when I have to juggle a lot of different tasks. One way that I stay on track is by using the Pomodoro Technique. This involves setting a timer for

Hello, everyone. These days I am reading this book and I highly recommend it: Murakami recounts how he changed his life through running, imprinting on paper anecdotes and characters that powerfully demonstrate

I started my day by taking the dog for a walk. We walked for about 30 minutes, which got me some much needed fresh air and exercise. Walking is also a great way to clear your head and think about what

I had a great run yesterday morning and was able to hit over 10,000 steps! I ended up doing a few miles total and felt great afterwards. My legs were a little bit tired from the day before, but I pushed

Yesterday I hit my 10,000 steps. I started the day off with a walk with the dog, which got me some extra steps in. I also made sure to get up and move around every hour or so to stay active. In the evening

Yesterday was a great day for a walk! I got in my 10,000 steps and then some, all while doing my daily activities. I started with a nice stroll around the block, enjoying the fresh air and getting some

I hit my 10,000 steps yesterday by taking the dog for a walk. I also did some other daily activities, but most of my steps came from walking the dog. It was a great way to get some exercise and fresh air,

Hello everyone, this is my actifit report of yesterday. I went to the gym for the first time in a long time. I did a 30 minute treadmill workout and a 10 minute weight training workout. I was very sore

Yesterday I hit my 10,000 steps goal by walking around doing my daily activities. I started the day with a brisk walk to get my heart rate up and then walked around the block a few times. I also did some

Yesterday I also reached my target of 10,000 and today I feel full of energy! This week is starting off really well. This report was published via Actifit app (Android | iOS). Check out the original version

Yesterday I went back to doing some physical activity again and this time without any hiccups. I did just an hour's jogging, interspersed in the middle with a bit of stretching exercises, and then finished

Hello everyone, this is my report from yesterday. Yesterday I went for some jogging in the park, but I had to stop everything and come home not even after half an hour. Unfortunately this can also happen,

Yesterday I had a nice training session in the park, with lots of sunshine and the scent of blooming daisies, a really good feeling. This report was published via Actifit app (Android | iOS). Check out

Yesterday I again exceeded 10,000 steps. I'm really happy to have found some continuity, especially in my training. I feel really fit but I still have a lot to do to get back to my best condition. This

Hello everyone, here is my actifit report from yesterday. The days follow each other boringly and I manage to do a few more steps just at the weekend. This report was published via Actifit app (Android

I'm posting again after several days when I couldn't even reach 5000 steps. Today I finally reached the 10,000 step mark and went even further. This report was published via Actifit app (Android | iOS).

Hi everyone. I was on a work trip yesterday. Driving through the hills of Wales I was confronted with this huge green carpet. It was a vibrant green that the photo taken by my cell phone cannot reproduce.

Hi everyone, yesterday I went for a nice hike in the nature. A great day. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 06/03/2022 15510 Walking