Further to my post of 3 days ago re. stocking up on staple foods @atma.love/stock-up-with-staple-foods (due to worldwide food shortages being perpetrated by #thepowersthatshouldntbe), i've got a small stock going so far.
i make my own sourdough bread using a mixture of Limetz flour (Aka Einkorn) and corn flour, i use lentils and chick peas mainly for sprouting, as they are super nutritious at the sprout stage and full of energy.
Lentils contain phytic acid, which can be difficult to digest. Sprouting neutralizes the phytic acid, which means more vitamins and minerals can be absorbed by your body as they’re digested.
When you sprout lentils, you’re actually starting the germination process, which changes the composition of the lentils. Sprouting increases the amounts of vitamins and minerals in the lentils, especially B vitamins and carotene.
Sprouting produces Vitamin C.
Like many legumes, lentils have sugars that create intestinal gas. Sprouting helps break down some of those sugars.
Source: https://www.theleangreenbean.com/how-to-sprout-lentils/
i'll often make a raw hummus with the chick peas, and the sprouted lentils go in salads or the morning green smoothie mostly. Check out a good #sproutedhummus recipe (with video) here: https://nutritionrefined.com/sprouted-hummus/
Here is some i made a while back, spread on rice crackers served with salad from the garden.
i also bought a couple of plastic barrels to store the foods to keep then safe from insects/rodents/moisture (hopefully) as i'll keep them in the cellar.
i'm not growing lentils or grains at the moment, hence the need to buy and stock for now.
i am however growing cucumbers, zucchini, beet, tomatoes etc. See current harvest from my #garden below:
Are you storing staple foods?
Are you growing food?
Show me your pictures if so, please.
Sat Nam
Atma
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