For the chapati's i mixed approx 100 g Spelt flour with approx 1 teaspoon turmeric, few twists of black pepper, 1/4 teaspoon himalayan salt, 1 teaspoon fennugreek powder, plus water to give a fairly dry consistentcy, kneeded &rolled in Spelt flour, cooked in non stick pan, no oil.

For nut butter, mixed about 2/3rds peanut butter and 1/3rd tahini with Him. salt, turmeric & black pepper.

Marmite (yeast extract) from a jar.