It's nice that you share this @agiftoflove, yet it gives the impression that you wrote it yourself. Maybe you did and you are Bodhi Sita who wrote the exact same words in 2016 here: https://www.godlikeproductions.com/forum1/message3204665/pg1?c1=1&c2=1&disclaimer=Continue page. If so i suggest stating something like: Originally posted by me here... www....
or, if you're sharing something that is not your own work then to state that clearly with the link to the source, or you may get flagged for plaigerism.

In answer to your question, i do my best to practice the yamas and niyamas in my daily life, not always successfully, but it is what it is.

Thanks for sharing, re-minders are always helpful.

Namaste
Atma