The myth of drinking coffee comes from ancient times.
The popularity of coffee has made people believe different things about how coffee affects our health. Some things about coffee are true, others are just a myth that has been preserved for years.
Coffee is often blamed for its main content, caffeine. Caffeine is a natural substance found in leaves, seeds or fruits, in more than 60 plants. These include coffee, cocoa beans, cola nuts and tea leaves, used to make many favorite soft drinks or drinks such as coffee, tea, cola drinks and various foods, such as chocolate.
Some facts about coffee and caffeine:
Coffee is consumed daily by 80% -90% of the adult population.
For millions of people, coffee is a real passion.
Coffee is a delight in everyday life.
There are many misperceptions about the nature of coffee and its effects on our health.
People love caffeine-containing drinks since ancient times.
Coffee began to be used in Africa around the year 575 AD, where coffee beans used as money as well as consumed as food.
Caffeine, the main content of coffee, is found in over 60 different plants.
Caffeine can also be produced synthetically and used as an additive in foods, beverages and soft drinks.
Caffeine is also used in medicine (usually can be purchased using a prescription).
1. Coffee can cause insomnia?
This is especially true for those who do not drink coffee too often. They may experience insomnia and their sleep disturbed if coffee is consumed 30-60 minutes before bedtime. Some people can not even sleep at all, even if they drink coffee three or four hours before bedtime. All back to everyone's sensitivity to coffee.
For those who drink coffee regularly, caffeine does not affect their sleep. To prevent insomnia from coffee, the best solution is to not drink coffee or to consume caffeine-containing products after five o'clock in the afternoon.
2. Coffee helps to release stress?
No! Quite the opposite is true. Caffeine helps increase stress in people with anxiety and will add to the suffering of people who experience panic.