How to deal depression?

Hello steemians! It's been a while since my last post. Please take time read this one. We all know that some of us suffered depression nowadays. Suffering depression is not a joke but a serious matter. So, if you know someone who is in depression right now, talk to them. They need someone to lean on, someone who can bring back their hope and happiness. So let us start what really it is and how to be free from it.

What is depression?
Well based from (Merriam Webster) it is a serious medical condition in which a person feels very sad, hopeless, and unimportant and often is unable to live in a normal way.

Ways on how to be free from depression:

1. Pray – talk to him (God), surrender all your problems and flaws to him. Prayer is the best way to do whenever you feel uneasy.
2. Talk to the people around you – your family and friends are always by your side ready to listen, don’t hesitate to talk to them. In times of problems they are the one who is willing to help you get up and fight whatever you are going through in life.
3. Travel – Go to the places where you can find peace, fresh air to breath in, find new people to talk to (it is best to talk to stranger – they won’t judge you).
4. Unwind - set yourself free from any negative vibes. Give yourself time to relax.

Struggle begets mental and physical strength.If you never give up in to life's struggles, you will develop the muscle and mental fortitude to rise above challenges. (by: Milton Willis and Michael Willis)