This has become a real pandemic. It is in our hands to help them to self-regulate their biology, it is necessary for us to incorporate conscious pauses, decrease the hyper stimulation of screens and return to our origins, connecting more with breathing, sun exposure, nature and movement, which has become a true pandemic. It is in our hands to help them self-regulate their biology, it is necessary for us to incorporate conscious pauses, decrease the hyper stimulation of screens and return to our origins, connecting more with breathing, sun exposure, nature and movement.