This post is the sign I needed to get back on track and resume better habits. My dad passed away last year from diabetes, he suffered from it for years but never took it seriously, sugar for some diabetics is like a drug. I had to watch his cognitive deterioration because of it, see him lose his sight little by little, see his strength diminish due to important renal damage, and finally a terrible urea intoxication led him to the end. We spent a week in the hospital that I think I will never forget, and he, in particular, suffered a lot. And all, all because of diabetes, which is not only to stop eating sugar, but also simple carbohydrates in an exaggerated way.

For me, on the other hand, my sugar levels go down if I am strict, I have to eat a lot of fruits, but I still have to find a balance. Better to prevent, without obsession than to suffer later. Thanks for the reminder.