After coming back from China, It's the most recent progress. i lost 11 kgs within these 2 months, and still losing more. I'm aiming another 10kgs. I started with Keto in April with intermittent fasting, I can feel the fat burning so certain parts of the body is warm, and in May i started One Meal A Day, that's when the weight drop really fast. No protein powder involved, only probiotics and AFA.