A diet rich in fibers allows the elimination of acne to be possible as well as all foods that contain the properties derived from Omega-3.
Foods that have antioxidant properties are also excellent allies to eliminate acne and at the same time, heal the skin after having removed acne or sebum therefore, we must consume vitamins A, C and E. However, they must also be supplemented with minerals, highlighting more zinc. If we include these foods in our balanced diet, apart from preventing acne, we will also be able to complement the treatment that the dermatologist has indicated.
Another change that we must also make to eliminate acne is to perform sports activities on a regular basis since, sport helps us control blood sugar and in each sports activity, we can produce the hormones responsible for reducing all the oiliness that is generated in the skin.
When we consume foods rich in fiber, we have the opportunity to supply our body with the necessary nutrients that favor the increase of androgens and, all the necessary factors to avoid the formation of acne or failing that, if they are already formed, the severity that these can have is reduced.
All whole foods, oat bran, quinoa, sunflower seeds, chia or auyama, rye flour, sunflowers, lentils, chickpeas, fruits, vegetables and nuts, are foods that can not be missing in our balanced diet to eliminate or reduce acne.
Specialists have explained that, when we consume DHA, this being a derivative of Omega-3, our body receives the nutrients to protect the skin cells and at the same time, we keep the cell membrane healthy by keeping the skin free of sebums and totally soft, hydrated and flexible. Likewise, the anti-inflammatory properties that Omega-3 can give us, would contribute to improving the lesions caused by acne.
Among the foods that we can consume to acquire the necessary Omega-3 includes: sardine, flaxseed oil, salmon, flaxseeds, oysters, olive oil, nuts or avocado. It should be noted that, the probiotics that Omega-3 supplies us with allow us to maintain the intestinal microbiota in good health and thanks to this, insulin and glucose metabolism will be leveled.
In the same way, foods that contain Omega-3 allow to increase the production of acids that are formed in the intestine and this action is also achieved thanks to the complement provided by all the anti-inflammatory properties therefore, some type of acne arises is prevented. In another aspect, it is essential to keep in mind that water consumption is essential therefore, you should drink 2.5 liters of water every day and thus, the skin will remain hydrated.
Now, just as we have foods that benefit, there are also those that we must eliminate because, those that contain sugar or saturated fats are ideal for generating skin inflammation, pimple formation and at the same time, the production of sebum. It should be noted that if for some reason we have eaten a food that has sugar or fat, we can reduce the impact by consuming foods rich in fiber.
To conclude, it is necessary to mention that, foods that have low level of fiber can also cause the formation of acne therefore, we can not consume excess white rice, wheat flour, potato without skin or bread. In the same way, whole milk, skim or failing that, semi-skimmed and all the derivatives of it help with the formation of acne and sebum.
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