Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging.

In addition to diet and exercise, numerous other factors can influence weight and fat loss.

Here are some listed method that will help you below;

Strength training is a type of exercise that requires you to contract your muscles against resistance. It builds muscle mass and increases strength.

Most commonly, strength training involves lifting weights to gain muscle over time.

Follow a High-Protein Diet

Including more protein-rich foods in your diet is an effective way to reduce your appetite and burn more fat.

Squeeze in More Sleep

Going to bed a bit earlier or setting your alarm clock a little later can help boost fat burning and prevent weight gain.

Vinegar may help increase feelings of fullness, decrease calorie intake and lower body fat

Fat is digested slowly, so eating it can help reduce appetite. A higher intake of healthy fats is associated with a lower risk of weight gain and decreased

Sugar-sweetened beverages and alcoholic drinks may be associated with a higher risk of belly fat. Green tea and water have been shown to increase weight loss and fat burning.

A higher intake of fiber may be associated with fat loss, decreased calorie intake and greater weight loss