Is it just the visual element or is it something more? Working visually helps you see things as a whole.  It brings you into your center and into the present moment. When you are in your art, you

There are a lot of different ways to practice mindfulness.  You can find a way that suits your situation.  Connecting with your body is one of the easiest ways to get out of your mind.  That's

I've been getting this purple light effect on my iphone.  Not all the time, just sometimes.  It's funny because I practice with a purple energy flow when I meditate ...but I think maybe this

Be worth looking up to... This weekend's challenge.

"It's 2pm in the afternoon.  At last the sun is shining after a dreary day.  I'm looking for my second wind.  I get quiet for a moment.  I tune in to find my spirit animal.  She

This isn't just a lovely saying,  it's an actual chi practice that works. If you can get quiet, connect with your heart and listen inside .....amazing things will begin to happen. Gradually stuck

When you sit still in meditation it's like compressing a spring.   Lao Tzu was a master of mindfulness.  He was a Chinese philosopher who lived in the 5th Century BC, author of the Tao Te Ching

Connecting with your body is great for your mind.    Move to match your feelings.  It will set you free.   When no-one is looking, strike a pose that matches your feelings.  Don't

Mindfulness is fun.  Try this.  Just Breathe Out!    For a few minutes, just focus on your out-breath.  Let  your in-breath do whatever it likes.   Aim to be fully present

When I heard about meditating on impermanence I resisted the idea.  It sounded really depressing - thinking about how everything flowers then fades away, dies and disappears.  ...All things

Lost amongst the soaring architecture, there is a high terrace path.  If you find your way here you can catch the sun in your hands and discover a garden, growing wild and wonderful.   Tumbling

After being away, I like to walk around my garden and see what plants would like me to sketch them and why.  I call it my Nature Oracle because what I am drawn to sketch often has a message for me.

At the Gold Coast, the sun rises over the Pacific Ocean and sets over a small mountain range and the farmlands and desert beyond.  On this rare afternoon, the dust in the air gave the sunset an amazing

In a recent post by @abstractreserve, Ellen listed 3 things she needed to have a great day.   Hers were Art Yoga & Steemit.  It got me to thinking what my three things are…   They must be

Hi, I'm Margot.  I love to write about energy, art and intuition.  This is one of my paintings called "Jewel". I like using energy symbols in my artwork. Geometric shapes are powerful energy

Hi, I'm Margot.  I love to write about energy, art & intuition.  This is one of my favourite quotes from the famous poet, Rumi, who lived in 12th century, Persia.   It describes

I love energy meditation.  One of the easiest ways to practice is to tune in to the elements.  If you open up the time for yourself, your body will know what to do.   You are always reading

I love old towns.  The bricks hold the feeling of the ages.  You can tune into a past life, then see that life continuing in the faces of the local people.    Above the Old Town is

I came to Kotor by sea, early in the morning.  Gliding silently past the island church – “Our Lady of the Rocks.” Legend has it that, after a successful voyage, local sailors would throw a rock into

I walk on the beach, here at the Gold Coast, Australia.     Is it just me?   I'm an empath.   I pick up energy too easily.   That's not always a good thing