I never really delete stuff - I just put SO MUCH ENERGY & FOCUS into what I DO want. It's something I learned a long time ago... and it works. The more you focus on natural health and exercise, the more your day simply doesn't include munching on potato crisps while you watch 34 reruns of Greys Anatomy.

I LIKE the idea of always being in motion, but it feels like frenzy if it isn't balanced by also sometimes being STILL, content and totally happy where you are.