It's an easy issue to have.

You'll find soaking your feet in Mag Sulfate or spraying the soles of your feet with Magnesium Chloride is SUPER fast and effective. Transdermal is a much better way to go with magnesium. Live near the beach? Sea water is extraordinarily high in Mg and yes, we absorb it through the soles of our feet best.

Many would say only light exercise is advisable during a fast.

But GOOD ON YOU!!! It's such a pivotal health strategy!!! 😍

We're now doing a 24 hour fast every week, and feeling GREAT after 4 weeks already.